Breath

Pahingalay is the Filipino word coined to name the practice of resting (pahinga), breathing (hinga) and prayerful offering (alay).

The following meditations were written in a collaboration among Chaya Ocampo Go, Orlando de Guzman, Joey Ayala, and Terence Krishna Lopez in 2014 to explore how yoga may be shared in Filipino.

The following videos were created by the Interfaith Center for Conciliation & Nonviolence (ICCN) in 2020.